Strategic Stillness™:
Discover the blueprint to relieve stress, find calm and experience way more joy.
I don’t just teach meditation – I embody it. And I help you do the same – in your work, your relationships and your life. It’s possible to stay calm and patient instead of reacting impulsively to life’s stresses.
Strategic Stillness is a five-week, one-hour, virtual workshop where you’ll learn the tools live with intention. Whether you’re leading teams, raising kids, caring for aging parents or juggling it all, I understand.
THIS IS FOR YOU, IF:
You’re craving mental clarity and resilience
*When stress happens, you’ll be able to better handle life’s challenges with a calmer response after learning tools beyond meditation, like visualization and breathing techniques, etc.
You’re looking for emotional balance
*Stay patient and approach life with a more balanced mindset, rather than reacting impulsively. Learn how to opt out of negative thinking.
You’ve always wanted to learn to meditate, but can’t seem to figure out how.
*You’ll get a Meditation 101, including Primordial Sound and several guided meditations.
You simply want to manage stress
*You’re tired of the overwhelm and understand that thoughts are energy and must be managed.