Live Your Potential.
This is your permission slip. Be a leader in your own life
On paper you have a really beautiful life.
A healthy family.
A good marriage.
A solid career.
A network of enviable connections.
There is so much to be grateful for. At the same time? It doesn’t feel like enough.
You want…more.
More adventure.
More love.
More connection.
More freedom.
More meaning.
More purpose.
And as you sit with that truth, guilt grabs you by the shoulders and says…
“Stop it! You can be content with this life.”
“Are you serious? You’re being selfish.”
“You shouldn’t want anything more. You have it all.”
So, you quickly hold back that part of you that has so many questions.
This game of letting that truth slip in and then shutting it down had been going on for a long time. But now?
You’ve gotten to a point where you understand that life is too short to keep ignoring a part of yourself that keeps inviting you to think differently, live differently, do things differently.
That’s why you’re here.
You have this feeling that you’re meant for something else, something more.
A business.
A life shift.
A healthier mindset.
And here’s what I want you to know, you can pursue it. You can pursue your passion, your idea, your lifestyle, your dreams.
It is never too late, and you are never too old.
The key to moving toward it and creating the reality you really want?
Creating space to clarify the pathway forward and let go of what stands in the way of you going all in on it: the beliefs, the fears, the judgment.
You’re not selfish for asking, “What do I want?” It’s time to create space for yourself, your wellbeing and your creativity. I believe when we take time to get still, visualize what we want and examine the power of mindset, we can begin to make changes.
And the Strategic stillness group experience will help you take the first step.
Strategic Stillness
An intimate group coaching experience
When we work together, I’ll help you...
Clarify: You’ll learn what meditation is and what it isn’t. You’ll understand the importance of getting still. We’ll talk about different kinds of meditation and mindfulness practices. You’ll also understand how stress affects your mind and body.
Rewrite: Rewrite the story you tell yourself. Visualize it. Identify what needs to change in your thoughts and words (which are both energy, by the way).
Pursue: I’ll provide actionable tools like meditation and breath work so you can be in charge of the thoughts that are stealing your peace. It’s time to be the leader in your own life.
When you’re able to get still and notice, then you can ask what’s truly possible so you can pursue a more positive mindset in your life, work and wellbeing.
How It Works
In a group setting, you’ll feel empowered to transcend some of your biggest blocks in order to begin making healthy changes. I provide a space to freely talk about the challenges of having + doing it all.
Life is constantly moving forward, and we’ll discuss ways to go with the flow, so you’re not always paddling upstream. We’ll do this through connections with like-minded women, guided meditations, and exchanging ideas on how to be discerning in mid-life while also learning to listen to your own inner guidance.
Who This Is For
This program is for women who:
Feel overwhelmed by the noise of the world
Need help believing in themselves again
Want to learn mindfulness practices
Want to trust their own inner guidance
Are searching for their truth and their next step
Feel inspired to live with intention
Want to learn to meditate
Are you ready to be a leader in your own life and learn how to regulate your nervous system? Let’s talk.
Click the link below to schedule a free call to learn more about if Strategic stillness is the right fit for you.
